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Alcohol and You

Effects of Drinking Alcohol Most, if not all drinkers are well aware of the immediate and obvious effects of drinking alcohol – the release of inhibitions, the increased sociability and the general feeling of the “high” – but how many really understand what is going on within their bodies when they continue to drink heavily …

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Relaxation Techniques

Learning to Let Go The use of structured, mindful relaxation has long been recognised as a powerful tool to reduce stress, calm the mind and body, and increase our general health and well-being. Benefits of relaxation include: Reducing heart rate and blood pressure Increases blood flow to the muscles Decreases muscle tension Increases concentration and …

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Using Hypnosis to Create Change

5 Hypnosis Myths Exploded OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn’t …

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Hypnotherapy Directory

Find a Hypnotherapist

Introducing Hypnotherapy Directory Hypnotherapy can be useful as part of the rehabilitation process for addictions. Hypnotherapy as a treatment works by relaxing the individual and allowing the therapist access to the unconscious mind to work out the cause of the problem. In order to overcome addictive behaviour, it is firstly important to understand how the problem developed …

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Kick the Drink Recommendations

  Books from Amazon Widgets   “Stop Drinking” Audios from Amazon Widgets   Relaxation Audios from Amazon Widgets   Other Featured Products from Amazon Widgets

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