Stop Drinking

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Planning to stop drinking

Your Journey Starts Here

The Decision to Stop Drinking It is a fact that the majority of adults across the globe drink alcohol on a regular basis, and this is considered “the norm.” However, many people reach a point in their lives where they challenge this “norm” and decide to stop drinking alcohol altogether and this can be for …

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Considering Your Options

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The 3 Phases of Quitting

Quit Drinking – The Path to Recovery When undertaking a program to quit drinking alcohol the recovery process can be generalised and separated into 3 distinct phases, with each of these phases having their own characteristic features in terms of the physical and psychological effects on the individual. By understanding and preparing for each of …

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Detox from Alcohol Safely

Detox vs Withdrawal The terms “detox” and “withdrawal” from alcohol are often used interchangeably and refer to the process of the elimination of alcohol from the body once the drinker quits drinking. Withdrawal symptoms, or the effects of the elimination of alcohol from the system generally kick in around 8 hours or so after the …

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Implementing Your Plan

Taking Action Many heavy drinkers reach a point  in their lives where they realise that their drinking has developed into a dependency, and has come to dominate all aspects of their lives in one way or another. Many would desperately like to quit drinking but they are unable to do so because the pattern of addiction has become too …

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